PRUNES
Prunes contains lot of fibers and sorbitol a stool loosening sugar. Prunes have a laxative effect. Dried prune is better than fresh prune .The salts contained in the dried prune are valuable as food for the blood, brain, and nerves.PRUNES
KIWI
It is a small fruit that protects DNA from mutations Kiwi an exotic fruit contain as much potassium as bananas.Asthma,wheezing,Coughing and colon cancer especially in children can be prevented.
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